Somatic Mindfulness: Spring Session 2024

a 12-week self-paced course combining evidence-based theory with experiential techniques including somatic healing, mindfulness, gentle movement, and breathwork.

Course begins April 30, and finishes July 16, 2024

Join live on Tuesdays, or take the self-paced option with recordings emailed out directly to your inbox each week. Replays are available anytime throughout the 3-months.

Topics covered include:

• Mindfulness Foundations

• Buddhist Psychology

• Spacious Awareness

• Emotional Agility

• Flow State

• Nervous System Regulation

• Somatic Practices for Healing

• Philosophy of Emodiment

• Science of Embodiment.. and more!!

What’s included?

• 12 virtual sessions, weekly starting April 30

• 200 page manual + workbook

• weekly email check-in with option to chat 1:1